Sound & Mindfulness Maps

Sit quietly or walk slowly around the property. Pay close attention to the natural sounds around you. Take note of what you hear: bird calls, rustling leaves, dripping water...Note their volume, rhythm, and direction, using symbols in legend. As you listen, consider how these sounds shift across different habitats, the time of day and weather conditions

As busy people we often can forget to stop and enjoy our surroundings.

Follow this guided sensory activity to deepen your connection to nature. As you walk through the property, notice your surroundings and capture your observations below.